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How to Gain Weight? | Effective tips to Fatten your Body

How to gain weight

How to Gain Weight? | Effective tips to Fatten your Body

How to gain weight | Effective tips to Fatten your Body

In a society where appearance matters too much, being thin is as bad as being overweight. It can also have health consequences. Because of the importance of implementing strategies to approach the “ideal” weights. How to gain weight ideally?

Defined by a body mass index of less than 18.5, thinness can cause discomfort and health problems. Focus on causes and consequences and suggestions for gaining back a few pounds.

How do you know if you are too skinny?

According to the World Health Organization, a healthy weight that corresponds to good health corresponds to a BMI between 18.5 and 25. Beyond that, you are overweight and under it, you are thin. However, there is a small margin: for people who are always obese, a BMI between 25 and 27 is acceptable. For people who have always been very thin, a BMI of 17.5 (45 kilos for 1.60 m) is not a concern.

On the other hand, less than 17, after rapid weight loss, we are talking about malnutrition, the severity of which increases with a decrease in BMI.

The lower the muscle mass, the more health risks posed by underweight. Muscle wasting is often visible to the naked eye, especially in the legs (quadrant muscles).

Causes of a Thin Body

Constitutional thinness (constitutional thinness)

We are talking about constitutional emaciation for people who are a stable weight and have always been very thin, with an unbroken weight curve when they were children or teenagers. Often, other family members are involved.

Metabolic diseases and eating disorders are one of the genetic factors that may play a role in thinness. They have a completely normal energy intake. Compared to control women whose BMI was between 19 and 22, they had slightly lower fat mass, but especially reduced muscle and bone mass, which increased the risk of fracture in the medium or long term.

Weight loss

Too low weight can also be caused by weight loss voluntarily or not. In the case of anorexia nervosa, an overly restrictive diet, sometimes justified by some “early obesity”, results in excessive weight loss. The desire expressed by the young woman or woman concerned to gain weight, is often motivated by comments from the people around her, against distorted views of body image, with the feeling of always being “fat”. It can also occur in men.

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Other diets, too strict and monotonous, followed for health reasons (family hypercholesterolemia, diabetes, irritable bowel syndrome, high blood pressure), can lead to unintentional weight loss.

The same goes for affective shock, which cuts off appetite through the release of stress hormones. Many diseases (celiac disease, Crohn’s disease, hyperthyroidism, infectious diseases, cancer, etc.) cause weight loss despite a normal calorie diet, promote the assimilation of poor energy nutrients or increase metabolism, in other words causing more calories to be burned than usual.

If you notice that you are losing weight when you are not following any diet, consult your doctor quickly to find the cause.

Weight loss: what are the consequences for your health?

The consequences on health are less in the case of constitutional emaciation, but expose osteoporosis (diagnosed from age 20 for 25% of women), or even depression.

In other cases, thinness causes fertility problems. Too low reserves and/or insufficient intake of energy and lipids (fats) lead to amenorrhea (absence of menstruation associated with ovarian cycle disorders) which is accompanied by an increased risk of osteoporosis due to estrogen deficiency. Fortunately, returning to a healthy weight restores fertility and reactivates bone mineralization.

The thinness associated with muscle wasting is accompanied by:

Extreme thinness has an impact on heart function. If left untreated, it can lead to death.

How to Gain Weight? Here are the tips:

Whatever the reason for insufficient BMI, weight gain is contingent on increasing energy intake.

Feel free to seek advice from your GP, dietitian or nutritionist.

If you can’t eat certain foods or if you can’t stand the idea of ​​gaining weight, seek help from a psychotherapist, psychiatrist or closer to a self-help association for patients with mental eating disorders.

Sources: PinterPandai, Mayo ClinicHealthLineNHS UKFamily Doctor

Photo credit: (CC0 Public Domain)

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