What to eat to lose body fat? Science-Based Guide with Top 10 Foods

What to eat to lose body fat is a common query among individuals seeking to enhance their health and well-being. Embracing a science-based approach to nutrition can significantly impact the success and sustainability of fat loss goals. In this article, we delve into invaluable insights regarding what to eat, offering a range of food examples that adhere to scientific principles, assisting you on your journey towards achieving successful and sustainable fat loss.